Phases Wellness
Supporting and Empowering Women in Every Phase of Life
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Founder
Women’s bodies are beautifully complex, constantly evolving through different phases of life, and I am here to support you through each transition with expertise, compassion, and holistic care.
With 20 years of experience in healthcare, I have dedicated my career to women’s wellness, menopause care, and lifelong vitality. As a Family Nurse Practitioner and North American Menopause Society-certified specialist, I provide evidence-based care while honoring the intuitive and healing power of the body.
Your health is your journey, and I am honored to walk alongside you.
Services
I provide expert, compassionate care tailored to every stage of a woman’s life. My services are designed to support both overall health and wellness as well as the unique transitions of perimenopause and menopause.
Women's Wellness & Preventive Care
I believe in proactive, whole-body care to help women maintain optimal health at every age. My wellness services focus on health promotion, disease prevention, and early detection. Services include:
Annual Women's Wellness Exams
Contraception and Sexual Health
Preventive Health Screenings (blood pressure, cholesterol, diabetes)
Cancer Screenings (breast exams, cervical cancer screenings, genetic risk assessment)
Lifestyle & Nutritional Counseling to optimize long-term health
Hormonal Health & Thyroid Screenings
Bone Health & Osteoporosis Prevention
Weight Management/Dietary Counseling
Women’s Transitional Care
As women transition through perimenopause, menopause, and beyond, my specialized care helps navigate the physical and emotional changes with evidence-based treatments and personalized support. Services include:
Perimenopause & Menopause Consultations to assess symptoms and treatment options
Hormone Therapy & Non-Hormonal Treatment Plans tailored to individual needs
Support for Common Symptoms (hot flashes, sleep disturbances, mood changes, weight and body composition changes)
Bone, Heart, and Cognitive Health Strategies for long-term well-being
Sexual Health & Wellness Support
Holistic Lifestyle Guidance to enhance balance and vitality
Weight Management/Dietary Counseling
Philosophy
My philosophy goes beyond just medicine—I believe in the balance between modern medical advancements and ancient feminine wisdom. I trust in both evidence-based science and women’s intuition, knowing that true wellness comes from a holistic approach that nourishes the body, mind, and spirit.
I integrate nutrition, movement, and mindfulness with up-to-date medical care to create a personalized, comprehensive wellness plan. I believe in the power of movement, yoga, meditation, and mindfulness as powerful tools for healing, and I hold space for women to listen to their bodies and reclaim their well-being.
Whether you’re navigating hormonal shifts, seeking preventive care, or looking to embrace your body’s natural rhythms, my goal is to empower and support you through every phase.
Your health is your journey, and I am honored to walk alongside you.
Contact
Currently accepting new patients in person at:
Family & Adolescent Care of Twin Falls
1385 Parkview Dr Ste 101
Twin Falls, ID 83301
Call to schedule your appointment:
(208) 944-0497